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Blog Deep-Read · 05 · theintrinsicperspective.com

Erik Hoel · The Intrinsic Perspective
Dreams aren't filing away your day — they're stopping your day from making you stupid

April 2021 to now · 228 posts · 541,000 words · 10,763 comments · 85 posts paywalled · still publishing (latest: August 2026) · this page is based on 12 free posts read in full, spanning April 2021 to April 2026

In the 1980s a group at the University of Chicago built a rig: a pool of water, a treadmill platform floating above it, and rats wired to an EEG. The rats were allowed to sleep. Deep sleep, the platform stayed still. But the moment the brainwaves showed REM — the stage where dreaming happens — the treadmill started, and the rat had to wake up or fall in.

Not sleep deprivation. Dream deprivation, isolated.

After a few days, the rats began to lose weight. After a few weeks, they began to jaundice. Even their fur turned yellow, then their eyes. Their yellowing paws developed lesions. And after a few weeks, every rat dropped dead from not dreaming. "Exit the Supersensorium," 2022

Most people read that and conclude: dreaming matters. Erik Hoel read it and asked a different question — what is dreaming actually doing, that it matters this much?

The standard answer is memory consolidation: the day's material gets replayed at night and filed into what you already know. Hoel thinks that answer doesn't survive contact with the evidence, and his reason is very concrete: dreams almost never contain specific memories. Yesterday's meeting, yesterday's walk, yesterday's argument — they essentially never replay as themselves. Dreams are also sparse: you almost never read a book or make out a phone screen in a dream, because a dream doesn't have the resolution for small text. And they are hallucinatory: people who are two people, a place that is both your home and a spaceship.

A theory of dreams must explain why every human, even the most unimaginative accountant, has within them a surrealist author scribbling away at night. "Exit the Supersensorium," 2022

His answer comes from a failure mode every machine learning engineer knows: overfitting. A network trained too well on its data starts treating that data's accidents as the world's laws, and falls apart on anything new. So what is the brain's training set? The days you have actually lived. Which are highly repetitive, highly correlated — and the brain cannot switch learning off.

Life alone is not a sufficient training set for the brain, and relying solely on it likely leads to overfitting. "Exit the Supersensorium," 2022

Deep learning has two standard defenses against overfitting. One is dropout — randomly discarding parts of the data or the network so it can't memorize; that is the sparseness of dreams. The other is domain randomization — warping and corrupting the inputs into impossible shapes; that is the hallucinatory quality of dreams. He published this in Patterns in 2021 as the Overfitted Brain Hypothesis. Dreams aren't tidying up your day. They're loosening it, so your day can't make you stupid.

Then he did the thing that turned a neuroscience paper into an entire worldview: he pushed it out two levels.

Level one is art. If a brain needs to dream nightly to avoid overfitting, what are novels, films, television? Portable, outsourced dreams. He even notices the sizes line up: a TV episode runs about thirty minutes, close to a single REM period; a film runs about ninety, close to a full sleep cycle. Once humans mastered fire we outsourced digestion to cooks. Once we learned to tell stories we outsourced dreaming to novelists.

There's a consequence here he refuses to dodge: it means the distinction between art and entertainment isn't snobbery — it has a mechanism behind it.

For entertainment is Lamarckian in its representation of the world—it produces copies of copies of copies, until the image blurs. "Exit the Supersensorium," 2022

A blurred dream can still satisfy the appetite for dreaming while no longer performing its function — the way candy is still calories but no longer food. So his prescription isn't abstinence: "In a world of infinite experience, it is the aesthete who is safest, not the ascetic. Abstinence will not work. The only cure for too much fiction is good fiction."

Level two takes the same mechanism and points it at an entire civilization. The brain can't stop learning, so it overfits. Culture can't stop learning either.

So what if we thought of culture as a big "macroscale" global brain? Couldn't that thing become overfitted too? "Our Overfitted Century," 2025

The top ten grossing films of 2024 were all sequels. Book covers converge. Faces converge. Cars converge. The usual explanations are capital, monopoly, copyright, algorithms. Hoel says those are all describing different levels of one thing, and that thing has a machine learning name: once a system becomes efficient enough, with tight enough feedback and a sensitive enough discriminator, it overfits — and overfitted systems are unpleasant to live inside. He half-jokes that a lot of complaints about "late-stage capitalism" decompose into exactly that sentence.

And what worries him isn't that the movies are bad: "An inability to create novelty is a sign of an inability to generalize to new situations. That seems potentially very dangerous to me."

Who writes this? Erik Hoel, born 1987, raised in his mother's independent bookstore, where he worked as a teenager selling fiction. PhD in neuroscience under Giulio Tononi, originator of Integrated Information Theory. A novel, The Revelations (2021); a nonfiction book, The World Behind the World (2023). In November 2022 he resigned his professorship at Tufts, on the grounds that everything he was proudest of had been done in "time squirreled away from bosses and administrators. And I'm tired of being a squirrel." He now writes for a living, and recently founded a research institute aimed at solving consciousness.

His blog is called The Intrinsic Perspective — the view from inside. The name is the whole program. Because science got started precisely by cutting the view from inside out of it: in The Assayer, Galileo explicitly moved color, smell and pain outside the jurisdiction of physics, which is what finally told science what to look at. Then twentieth-century behaviorism made "consciousness" an unsayable word in journals for decades. The cost is that the scientific map is still missing one thing — in Thomas Nagel's image, which Hoel loves: the map can be complete, coherent, airtight, and it will still have no YOU ARE HERE sign on it.

How big is the hole? He went and counted the 103,280 grants the NIH awarded between 2007 and 2017, and asked how many directly studied the contents of consciousness.

Five.

His other core claims all circle that hole. Causal emergence says a system's macroscale can have stronger causal relationships than its microscale — so "you" is not decorative froth sitting on top of atoms; it may be the scale at which causation is sharpest. "Consciousness as a Gödel sentence" says that science's inability to reach consciousness may not be a fact about consciousness at all, but a fact about any self-referential formal system: some true things can't be proved from inside.

Both point the same way: the view from inside is real, and science in its current shape has no room for it. Which is also where a reader should keep one hand on their wallet — a man raised in a bookstore, who writes novels, and who wants "what it is like from the inside" to matter, has all of his scientific commitments tilting in exactly that direction. That doesn't make him wrong. But a tilt that consistent is itself information.

The harshest verdict on that tilt was written by him. In 2022 he published a long essay explaining why humans were stuck in prehistory for ninety thousand years, and then, in the last section, turned and pointed at himself:

An admittance. For it should be obvious by now: this text is corrupted. "The Gossip Trap," 2022

For the full derivation of the Overfitted Brain Hypothesis, how causal emergence is actually computed on a light switch (and the fight with Scott Aaronson over what counts as a fair comparison between scales), the paradox he builds out of a zombie Descartes, how the gossip trap explains the origin of civilization, and the strongest objection to his own theory — written by him — switch to "Full" above.